Trainings and Retreats
White Horse Yoga & Fitness:
200-Hour Teacher Training:
January, 18th - May 11th, 2025
Saturdays from 8:30a - 6:30p and Sundays from 8:30a - 7:30p on weekends listed below and following Wednesdays from 5p - 9:30p. Each 50-hr module may be taken individually for Yoga Alliance Continuing Education.
Are you ready to take your practice to the next level? Do you want to share your passion & help people live better lives? Join the White Horse Yoga Team! White Horse Yoga® is an innovative style of Hatha yoga which skillfully blends traditional yoga techniques with modern asana based classes. You will learn how to create and lead balanced, transformational asana classes through 6 different styles of yoga: Vimana Yoga®, White Horse Flow, Hot Stretch® (Restorative), Yin, Core and Cardio, and Yoga Sculpt! This training is for passionate yoga practitioners, yoga teachers or anyone interested in deepening their knowledge as a student or teacher. Bel will be assisted by Emilee and Kristen and the entire White Horse Team. Class size is limited to 6 participants. Reserve you space today!
200-Hour Master Training:
1. Vimana Yoga: January 18, 19 & February 1,2
2. Stretch and Yin: February 15, 16 & March 1,2
3. Vinyasa Flow and Fusion: March 22, 23 & April 5,6
5. Yoga Sculpt and HIIT: April 26, 27 & May 10, 11
Space is limited so reserve your spot today! $3,434 before December 18th, 2024. Payment plans available. Each Module is $1,075 purchased one month in advance.
With this training you will learn:
200 + Yoga, Fitness and Stretching Postures and Exercises
How to lead Seven Different Styles of Yoga and Fitness
Teaching Fundamentals & Class Sequencing
How to start class & Warm-up, Building and Apex Sequences & How to Finish Well
Assists & Hands-on Adjustments
How to Use Blocks & Props
Arm Balance Fundamentals, Training, Teaching & Spotting for Inversions
Meditation, Pranayama and Kriya Exercises
Yoga Philosophy: Yoga Sutras of Patanjali & More
The Energy Body: Gunas, Doshas, Chakras & Prana Vayus
How to use Music, Theme & Intention to make an Outstanding Class
Teaching Methods / Troubleshooting/ Ethics
Student Assessments / Modifications / Injuries
Strength and Weight Training Methodologies / Yoga Sculpt and HIIT
How To Use Asymmetrical Techniques to Create Balance & Symmetry
Physiology, Anatomy & Stretching Techniques instructed by Registered Lead Nurse
What comes with the Training:
234 page Vimana Yoga Book
White Horse Yoga Sculpt and HIIT Training Book
Fifteen 60-to-90 minute classes
10 Hours of flexible home study
200-Hour Certificate of Completion from White Horse Yoga and Yoga Alliance
30-hour Continuing Education Courses:
Brain Flow Yoga:
Brain Flow Yoga is the yoga for self-healing and manifestation! The stretch class uses progressive mind-rewiring techniques with movement, breath-work, meditation and Yoga Nidra to train you how to create an unsurpassed calm and healing state. You will learn how to actively use the brain, body and spirit connection to cultivate deep healing and achieve the life of your dreams.
This fall, become the master of your mind as you learn to teach manifestation. Learn the science of manifestation (which we call Brain Flow Yoga) in a small group environment.
You will enjoy daily readings, videos, meditations, affirmations, and worksheets as well as support from our intimate group of like minded beings!
In This Training You Will Learn:
How to rewrite your old stories and patterns through neuro-plasticity.
Ignite your passion and purpose by living in coherence with your heart.
How to turn on your body’s powerful self-healing and resilience mechanisms.
Harness the energy of the Universe to increase your personal power.
Learn about how the limbic and nervous systems affect physical, emotional, mental, and spiritual well-being.
Use breath work and meditation to awaken self-awareness, support self-regulation, and connect with universal energy forces.
Master postures and movements that improve brain cognition, creativity, and deeper peace and knowing.
Apply here: bit.ly/brainflowjoin
Or schedule a free consultation with Bel’s. Calendar link: www.belslink.com
TRAININGS, WORKSHOPS & UPCOMING EVENTS
Is it time to un-plug, reset, and recharge yourself. Join me for intentional, cathartic workshops, teacher trainings and retreats, at your studio or mine.
WORKSHOPS
1. Introduction to Vimana Yoga: Vimana Yoga is a therapeutic, fitness based, class designed for all levels. We will explore all of the Bikram postures plus learn basic flow as well as strengthening and stabilizing exercises. Vimana Yoga combines several styles of yoga including Bikram, Forrest, Para, and Vinyasa Yoga, and prepares you for all styles of practice. Learn how to listen to your body so that you can heal injuries, and grow and expand your practice!
2. 84 Asanas: This is the traditional Ghosh 84 Asanas plus some extras for fun! Bel attended the first Advanced seminar in Los Angeles with Bikram in 1997, and has been practicing "The 84" regularly since. He is the co-author of "The 84" with Emily Longfellow and Esak Garcia.
3. Vinyasa 101: This class focus's on the fundamentals of vinyasa flow. You will learn to combine breath with movement in a progressive sequence to create a unsurpassed experience. We will look closely at several different vinyasa's including Chaturanga vinyasa. We will also explore Sun Salutations including Sun A, B, C and G. All levels are welcome.
4. Vimana Hot Stretch: Vimana Hot Stretch® is a gentle flow practice with elements that include restorative, some long hold (Yin) postures, Dynamic Movement with Breath, short meditations, and Savasana. The more forward bends, asymmetry, attention to alignment, longer holds, awareness of breath, and slower pace taps us into the moon, or Tha energy which allows lengthening in your muscles and releases old patterning. This practice will bring in a steadiness that helps you to tap into your subconscious, allowing you to release stress, and deep held patterning by resetting your Parasympathetic nervous system. We focus on stretching hips, shoulders, neck and arms with minimal arm balancing.
5. Inversion Workshop: Join Bel Carpenter for a fun, dynamic, playful, journey into the world of arm balancing, gravity surfing, and inversions. We will explore fun transitions, and practice strengthening and conditioning techniques for arm balancing, floating, tiger, headstand, and handstand postures!
6. Yoga Nidra: Yoga Nidra relaxes the body, mind and intellect in a systematic manner. It is a resting meditation based on clearing space, and creating intention. Your intention, or Sankalpa is a heartfelt desire to help you fulfill your Dharma, or purpose in life. The most effective Sankalpa is made when you are not intellectually active, but when your mind is calm and quiet. In this state of deep relaxation one's perspective can shift significantly, allowing us to surrender the past, profound realizations, and create positive change. Yoga Nidra brings an incredible calmness, quietness, and clarity, and is one of the deepest of all meditations, leading one's awareness to a state of supreme stillness and insight. Traditionally, it was used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma, in order to move one towards their true Dharma. Bel Carpenter has been practicing Yoga Nidra since 1998 and is ready to share the practice that has helped him through the last two decades.
7. Synergy Partner Yoga: Synergy Partner Yoga is an interactive, healing art that incorporates partner stretching, beginning "flying", foundation acrobatics, and Thai massage. It inspires trust, community, and playfulness. Learn to listen, feel, and communicate in a whole new way with Synergy Partner Yoga. Come solo or with a friend.
8. "Yin"tensive: Vimana Hot Yin is both a gentle, and challenging yoga practice. After a gentle pranayama, passive poses are held for 3-5 minutes in order to access the connective tissues, tendions, facia, and ligaments at a deeper level. This not only improves flexibility, but the flow of prana. A more meditative approach to yoga, Yin aims to cultivate awareness of one’s inner silence, quieting the mind, and bringing to light a universal, interconnecting quality.
TEACHER TRAININGS
1. Vimana Yoga Yoga Alliance Certification 200 - 500 hour at your location
The Vimana Yoga® is an innovative, unique style which skillfully blends traditional yoga techniques with a modern asana based class. You will learn to create, and lead positive, balanced asana classes through 5 different styles of yoga: Vimana Yoga (Hatha Flow), Vinyasa (Flow), Fusion, Hot Stretch® (Restorative), and Yin. Our tier style of teaching gradually builds to the more challenging aspects of teaching. Your will learn what makes each style unique, and also see the crossover between the different practices to gain a greater understanding of how yoga works. Vimana Yoga is a blend of Hatha, Bikram, Vinyasa, Para, Forrest, Slow Flow, Yin, and Restorative Yoga, steeped in the wisdom of Yoga Philosophy, and ancient techniques. This training focuses on building a strong foundation for a powerful, thriving, and sustainable yoga practice. You will learn alignment based instruction based on traditional techniques from the Ghosh and Krishnamacharya lineages.
This 200 hour course is designed for beginner teachers who need the space free from life's distractions to embrace the art of teaching. Because of the unique Vimana style, this is also great for anyone interested in deepening their knowledge, and expanding what they have to offer as a teacher. All of these classes are great additions to any yoga studio’s schedule! They creates space for students of all levels to have a positive, sustainable practice. The training will be lead by E-RYT 500 Bel Carpenter.
2. Brain Flow Yoga:
Manifestation happens all day, every day. This summer, become the master of your mind as you learn to teach manifestation. Starting May 30th, each Sunday for 14 weeks, you will learn the science of manifestation (which we call brain flow) in a small group environment.
Brain Flow Master Training is the most comprehensive mind-body-manifestation program on the planet. We integrate cutting edge neuroscience with movement, breathwork and meditation to turn you and your followers into manifestation masters.
You will enjoy daily readings, videos, meditations, affirmations, and worksheets as well as support from our intimate group of like minded beings!
3. Beginning Vimana Yoga
The 5 day 50 hour Yoga Alliance Continuing Education Beginning training focuses on on building a strong foundation for a powerful, thriving, and sustainable yoga practice. You will learn alignment based instruction with traditional technique for all levels of practitioners, with an emphasis on beginners. Your students will feel better, and be more motivated to achieve their health, and fitness goals with an expansive diverse practice.
4. White Horse Vinyasa Flow
The Vimana Vinyasa training teaches the basics of Vinyasa Flow, including fundamentals from Ashtanga, Forrest, and Power Yoga. You will learn beginning techniques for foundational postures, and sequences, that come together to create a therapeutic, yet challenging Vinyasa practice. You will learn strength building exercises to help your students improve their endurance, core, overall physic and achieve their all of their fitness goals. We will cover proper warm-up, class sequencing, and important postures to finish class.
5. Hot Stretch and Yin
The Hot Stretch® Teacher Training is a unique blend of Hatha, Para, Slow Flow, Yin, and Restorative Yoga. The "stretch" style practice that builds off basic physiology and anatomy to create smart sequences which comes together to create a therapeutic and restorative approach to healing by focusing on hips, shoulders, neck, and spinal column. You will learn to create your own classes including proper warm-up, class sequencing, and important postures and breathing techniques to finish class with. This practice is a great addition to any yoga studio’s schedule! It creates a space for your older, or injured students, as well as athletes to practice, and heal. We have found this is our most diverse offering and are delighted to share it with your yoga community.
6. Yoga Sculpt and HIIT Teacher Training.
7. Yoga Alliance Continuing Education 50-500 hours courses at your studio designed specifically for your students!
UP-COMING EVENTS AND RETREATS:
Join me for a spectacular, transformative getaway retreat in Aspen, Colorado.
200-hour White Horse Teacher Training in Carbondale. Starts January, 2021.
Transform your life, help people, and learn to teach 6 styles of yoga over five months for only $2,970 (before November 18th). Each module is $789 (if purchased one month in advance)