Vimana Yoga

Monday 6:15 pm

Friday 8:30 am

Vimana Yoga is a therapeutic, fitness based, Hatha Flow yoga class designed for all levels. It introduces basic flow as well as strengthening and stabilizing exercises. Vimana Yoga combines several styles of yoga including Bikram, Forrest, Para, and Vinyasa Yoga, and prepares you for all styles of practice. Get stronger, sweat, stretch, heal injuries, and grow and expand your practice to new levels! The room is heated between 95 and 100 degrees

Vinyasa Flow

Tuesday & Thursday Noon (Warm, Level 2/3)

Monday & Wednesday 8:30 am

Tuesday 6:15 pm

Friday Noon

Saturday 8:30 am

White Horse Vinyasa Flow is a fun, alignment based flow class with groovy music. This class is designed for active mountain people and athletes to cultivate an unsurpassed physical, mental, and spiritual experience. Each week we will focus on a different theme, so you will feel strong, supple, balanced, enlivened, and nurtured, as your practice grows and expands. (All Levels) The room is heated between 95 and 100 degrees

Hot Stretch

Wednesday 6:15pm

Sunday 6:15 pm

Hot Stretch® is a restorative practice that includes gentle flow, long holds, Yin yoga, pranayama, and meditation. This practice cultivates steadiness and deep calm that allows you to release stress, and deep held patterning by resetting your parasympathetic nervous system. We focus on stabilizing and stretching spine, hips, shoulders, and neck. (Level 1-2) The room is heated between 95 and 100 degrees.

Tuition

• Drop-In $35

• 10 Class Pass $280

  (90 days)         

• Memberships:

  • New Student Membership: $89 (first visit only)

  • $139/month (6 month commitment)

  • $149/month (3 month commitment)

  • $175/month

• Annual Unlimited                 $1,600

Private lessons and Bodywork: $150/hour.

(Members receive 20% discount on private lessons and bodywork.)

Yoga Sculpt

Warm (85-95 degrees)

Monday & Wednesday: 5:00 - 6:00 pm

Saturday 10:00 am

This is a fun and challenging, high paced yoga fitness class. We have taken the best from White Horse Flow and added (HIIT) High Intensity Interval Training and light weight training! We recommend that you attend at least a few vinyasa classes with Bel before attending this class.

Yin Yoga

Thursday 6:15 pm

Hot Yin is a gentle yet powerful practice designed to help you relax, release tension, and calm your mind. Yin invites us to meet our edge softly and delicately by holding passive postures for 3- 5 minutes. Join us for a juicy evening yin to unwind and unlock what is stuck and stagnant in the energetic, emotional and mental bodies and clear out what is no longer of service to our system.

Partner Acro Yoga

Group sessions available

Non-Heated

Partner Acro Yoga is an interactive, healing art that incorporates partner stretching, "flying" and beginning acrobatics. It inspires trust, community, and playfulness. Learn to listen, feel, and communicate in a whole new way with Synergy Partner Yoga. Come solo or with a friend.

Core and Cardio

Privates and Group Privates Available

Warm (85-90 degrees)

Like the name says! Fun Core, Plyo, and HIIT class!

26 & 2

Sunday 6:15 pm

75 minute class similar to Bikram Yoga. Heated

to 95 - 100 degrees

Inversion Workshop

Privates and Group Privates Available

Warm (80-90 degrees)

Join Bel for a fun, dynamic, playful, journey into the world of arm balancing, gravity surfing and inversions. You will learn many conditioning techniques to prepare for arm balancing, floating, fore-arm stand, headstand, and handstands! We will also explore fun transitions between postures.